Food
Scan it and it's logged.
Barcode or search. Every meal shows its calories, protein, carbs and fat. Count net carbs with one switch, free.
Lunch 640 kcalProtein 32 gCarbs 45 gFat 12 g
Food, training and weight in one log.
The iPhone app for people who lift and count what they eat. Calories and macros, today's workout, your fast and your weight trend on one screen.
Coming soon to theApp StoreJoin the beta
Free to download. Premium is 7 days free.
Three apps' worth of tracking. One app.
Most people use one app for food, another for lifting and a note for their weight. Macro Core puts them together, so you can see how they affect each other.
Training
Last time's sets, right next to today's.
Tick a set and the rest timer starts on its own. Plate calculator and warm-up sets built in.
Weight
Trend, not noise.
Daily ups and downs fade into one smooth line.
Personal bests
Know the moment you beat it.
72.5 kgBarbell Row × 8
10 repsPull-up
60 kgCable Row × 10
Fasting
A timer, not a challenge.
12:12 to 18:6, free. No streaks, no scores.
An alert when your window opens. History of every fast.
Measurements
When the scale stalls, the tape doesn't.
Waist84.0 cm −1.5 in 4 weeks
Hips98.5 cm −0.8
Arm36.2 cm +0.4
Recipes and templates
Save it once, log it in a tap.
Pull day6 exercises
Overnight oats4 portions
Copy yesterday's lunch1 tap
Private by default.
Your health data is never sold or used for marketing. Read the Privacy Policy.
- No feed
- No public profile
- No ads
- No tracking
- Sign in with Apple
- Export everything, free
Photos stay in the app.
Progress photos never land in your camera roll. A pose outline helps you match every shot, and side by side shows the change.
A day with Macro Core.
Four check-ins, a few seconds each.
Weigh in
82.4 kg
Trend down 0.4 kg this week.
Scan lunch
1,390 kcal left
Protein, carbs and fat update as you log.
Train
Pull 6 exercises
Last time's weights shown before each set.
Log your stack
2 of 4 taken
Mark them taken right from the reminder.
Nothing basic behind a paywall.
Logging food, a workout or a weigh-in is free, for good. Premium adds the depth: every nutrient, long-term charts, photos and your stack.
Free
Everything you need every day.
Food log. Barcode scan, search, your own foods and quick add.
Macros per meal and net carbs. Protein, carbs and fat under every meal. Net carbs is one switch.
Calorie and macro targets. Calculated for you, or set your own.
Workouts. Last time’s sets, rest timer, personal bests, plate calculator and warm-up sets.
Up to 3 recipes and 3 workout templates. Start a saved workout with last time’s numbers.
Weight trend and body measurements. The trend line that ignores daily noise.
Fasting timer. 12:12 to 18:6, with history and an end-of-fast alert.
Reminders you can log from. Log Food, Log Weight or Mark Taken right from the notification.
English and Icelandic. Íslenska in Settings > Language.
All your data. Export everything as one file, any time.
Premium
Everything in Free, plus:
Every nutrient. Vitamins, minerals and fat types for each food and your whole day.
Adaptive calorie target. A weekly suggestion from your log and weight trend, which you accept or keep.
Unlimited recipes and templates. Plus a weekly plan, so today’s workout is on Today.
Exercise progress charts. Estimated 1RM, heaviest set and volume, session by session.
Every trend, all time. Weight over 6 months, a year or all time, measurement charts and a month of macros.
Private progress photos. Same-pose outline and side by side, locked with Face ID.
Stack and cycles. Supplements, schedules and supply in one private diary, with a PDF to show your coach or doctor.
Your own fasting plan. Any length from 10 to 20 hours, with weekly and 30-day charts.
Weekly recap. Your trend, average calories, workouts and stack every Sunday.
If Premium ends, nothing is deleted. Your history stays, and subscribing again brings every chart back.
Premium is free for 7 days.
Free$0The daily basics, for good
Premium monthly$14.99per month after 7 days free
Premium yearly$59.99per year, save 66%
Paid through your Apple ID. Renews automatically unless cancelled at least 24 hours before the period ends; cancel any time in your App Store settings. Prices in your local currency are shown in the app.
Join the beta.
Macro Core is being tested on iPhone through Apple's TestFlight. Put your email on the waitlist and we'll send you an invite as spots open. Testers get every Premium feature free while the beta runs.
Follow @macrocoreappJoin the waitlistJust your email. Any iPhone on a recent iOS works.
Get a TestFlight inviteWe email you when your spot opens. Install Apple's free TestFlight app and open the invite.
Tell us what you thinkSettings > Report a Problem or Suggest a Feature, right in the app.
The details.
- Food data
- Open Food Facts and USDA FoodData Central, plus foods you add from a nutrition label and your own recipes.
- Nutrients
- Calories, protein, carbs and fat per meal, net carbs if you want them. Premium shows every vitamin, mineral and fat type.
- Calorie target
- Mifflin-St Jeor equation, adjusted to your goal and activity. An estimate you can change any time.
- Weight trend
- Exponentially smoothed, 10% per day. Body measurements use the same math.
- Workouts
- Previous sets inline, automatic rest timer, personal bests, plate calculator, warm-up sets, templates.
- Fasting
- 12:12 to 18:6 free, 10 to 20 hours with Premium. Never longer than 20 hours.
- Units
- Kilograms by default, pounds if you prefer. A comma works as the decimal mark.
- Languages
- English and Icelandic.
- Reminders
- Log straight from the notification. Lock Screen text never shows what you logged.
- Your data
- Export everything for free or delete your account from Settings at any time.
Macro Core
Food, training and weight in one log. Made in Reykjavík.
Coming soon to theApp StoreJoin the beta
Follow @macrocoreapp